Care for women navigating menstrual
and hormonal transitions
This is a space for women seeking thoughtful, individualised Naturopathic care for menstrual challenges, hormonal transitions and emotional shifts. My work centres on sustainable, long-term wellbeing — helping you understand your body more deeply and respond to its needs in a way that feels practical and aligned with your life.
Whether you are experiencing cycle irregularities, post-pill changes or the shifts that come with perimenopause, this approach respects your unique needs and timing.
What I Support You With
I work with women experiencing a range of menstrual, hormonal and stress-related concerns, including:
Irregular, absent or changing menstrual cycles
PMS and cycle-related discomfort
Post-pill recovery
Hormonal changes and emotional wellbeing during perimenopause
Fatigue, mood changes and stress related to hormonal imbalance
Supporting cycle awareness, energy and overall wellbeing
If you’re unsure whether Naturopathy is right for your situation, a complimentary discovery call can help you decide.
My Approach
I take a whole-person approach to health, recognising that symptoms are often part of a broader picture that includes your cycle, nutrition, lifestyle, stress levels and emotional wellbeing.
Rather than focusing on short-term solutions, my work centres on sustainable, long-term support. Using herbal medicine, wholefood nutrition and lifestyle guidance, I aim to help you build a stronger understanding of your body and support changes that can be maintained over time.
Consultations begin with a comprehensive initial session, followed by personalised follow-ups and ongoing support, allowing your care to evolve as your body responds over time.
Care guided by insight, grounded in nature.
No two women are the same — and neither is their path to wellbeing. My work is centred on understanding your individual constitution, patterns and life context, offering care that is respectful, collaborative and tailored to you.
Education is an important part of this process, empowering you to become more attuned to your body and confident in supporting your health beyond our consultations.
My Services
Consultations are available in English and Japanese.
-
This is where your journey begins. In this first session, we explore your health history, menstrual patterns, emotional wellbeing, lifestyle, and constitution — creating space to uncover the deeper roots of imbalance.
You’ll feel heard, supported, and empowered with a clearer understanding of your body’s needs.
Includes: Full case review, lifestyle & cycle assessment, goal setting.
Cost: $185
-
In this second session, you’ll receive your personalised naturopathic plan — including herbal, nutritional, and lifestyle recommendations tailored to your body and current life stage.
This is where your care plan truly takes shape, designed to gently guide your body back into rhythm.
Includes: Custom herbal/nutritional support, lifestyle guidance, cycle alignment.
Cost: $120
-
For my existing clients, support is available as you continue your journey — monthly or seasonal follow-ups to adjust your plan, honor changes, and help you move through the different phases of hormonal life with confidence and clarity.
Ideal for: perimenopause, long-term cycle support, emotional shifts, seasonal recalibration or acute symptoms.
Cost: $85
-
Not sure if Naturopathy is right for you? This 15-minute call is a chance to ask general questions, get to know how I work, and decide if we’re a good fit — no pressure, no obligation. It’s also a gentle first step if you're feeling unsure or new to holistic care.
Cost: Free
*No treatment or health advice is given during this call.
Ready to take the next step?
If you’re feeling called to support your health more deeply, you’re warmly invited to book a consultation or arrange a complimentary discovery call.
A discovery call offers a relaxed space to ask questions, share what you’re experiencing, and explore whether this approach feels right for you — with no obligation to proceed. It’s simply an opportunity to connect and gain clarity before committing.